Really, Turmeric is Seriously Good for You
BIG NEWS: Turmeric Rescues Baby, Stops Terrorist Attack, and Beats Lebron James in a Dunk Contest! (Not really, but its seriously good for you)
Turmeric is one of those supplement ingredients that just keeps gaining more and more praise in the scientific community. While many nutrients touted to provide a multitude of enormous benefits to the public fail to meet the test of time and research, turmeric just keeps gaining more momentum and acceptance.
New findings on turmeric have found that even in a small dose, it can have a profound impact. This is a really important and powerful finding as turmeric is usually taken by supplement or as a small amount powder added to foods and beverages and not generally consumed in mass quantities.
There are so many areas this nutrient has been found to help. The polyphenol curcumin found in quality sources of turmeric has a potent anti-inflammatory effect and a substantive impact in the fight to minimize the advent of pain and disease caused by our radically inflammatory lifestyles.
An area of major interest is turmeric’s effect on the brain. Researchers recently investigated if it could help with the type of neurological problems associated with diabetes such as brain cancer and Alzheimer’s. The study found that turmeric improved working memory in pre-diabetic patients where the placebo spice did not.* You can find enormous health benefits by choosing supplements with high levels of curcuminoids found in the turmeric root on the label.
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* Asia Pacific Journal of Clinical Nutrition, “Turmeric improves post-prandial working memory in pre-diabetes independent of insulin.“