Omega-3 and Depression: What Do Studies Say?
Omega-3 positively impacts multiple key areas of the brain including the hippocampus, the hypothalamic-pituitary-adrenal (HPA) axis, the prefrontal cortex (PFC), and the striatum. Studies on Mental Health & Omega-3s Mental health disorders are growing parabolically. This is of major national concern in regards to public safety. One clear connection is modern food processing. Where …