Getting to the Roots of Stress

Public speaking can cause an amazing amount of negative stress for most people. It scares a lot of people half to death – literally. Then again, public speaking cannot be considered bad stress in and of itself, because while some people are afraid of public speaking and will suffer miserably throughout the entire experience, many […]


In 1994 when I taught my first class in Anatomy and Physiology at a local college, I was shocked to find that the largest chapter in the 4 inch thick text book was on stress. The fact is, stress is not just a term or a state of mind, it is incredibly damaging to your […]